What is bloating?

Warrior WomanAbdominal bloating is when the abdomen feels full and tight, it is usually caused by intestinal gas or fluids, this can be accompanied with flatulence and burping. Gas is produced by the bacteria in the digestive tract, which is generated from food that is eaten but has not been properly digested and absorbed. The underlying causes of this are numerous and include: low stomach acid, low digestive enzymes, stress, food intolerances, poor gut motility, gut dysbiosis (imbalance of friendly bacteria) and a malfunctioning Ileo Caecal Valve.

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